WATER FILTER GUIDE

Digital eBook Guide

Did you know the average person drinks 2-4 litres of water every day? That’s around 700-1,400 litres every year — just from the tap!

So, it’s worth asking:

What’s actually in your water?

Tap water may meet safety guidelines, but that doesn’t mean it’s ideal for your health. From chlorine, fluoride, and heavy metals, to microplastics, pesticide residues, and pathogenic organisms — what we drink can quietly burden our body over time. Water is essential for everything: digestion, detoxification, energy production, hormonal balance, brain function, and more. Choosing the right water filter is a simple yet powerful way to reduce toxic load in the body, and support wellness.

Because what you drink every single day matters.

What’s Covered:

This guide breaks down everything you need to know about tap water filtration in a clear, easy-to-understand format.

Please note this is for tap water systems (not rainwater or whole-house setups) and is perfect for people wanting practical, targeted upgrades in the spaces that matter most.

What You’ll Get in

This Guide

Kitchen Filters:

  • Under-sink systems

  • Bench-top filters

  • Jugs & filtered water bottles

  • BONUS: Spring water options.

Bathroom Filters:

  • Shower filters

  • Bath filters

What’s Covered:

This guide breaks down everything you need to know about tap water filtration in a clear,

easy-to-understand format.

Please note this is for tap water systems (not rainwater or whole-house setups) and is perfect for people wanting practical, targeted upgrades in the spaces that matter most.

What You’ll Get in This Guide:

Kitchen Filters:

  • Under-sink systems

  • Bench-top options

  • Jugs & filtered water bottles

  • BONUS: Spring water options

Bathroom Filters:

  • Shower options

  • Bath options

Three Key Considerations When Choosing a Filter:

1

Multi-Level Filtration

The best filters handle everything, including: heavy metals, chemical residue, pathogens, microplastics & sediment.

You’ll learn which systems offer the best multi-stage filtration without overcomplicating things.

2

Alkalisation vs

Remineralisation

There’s a lot of hype around alkaline water, but your body truly thrives on mineral-rich water.

This guide helps compare filters that add back in essential minerals, because hydration is more than pH.

3

Your Unique Circumstances

From installation to aesthetics, this guide helps you find a system that fits your home and your life.

It’s not one-size-fits-all and your filter should reflect your home, your needs, and your wellness goals.

Who Is This Guide For?

If you’re experiencing:

Persistent gut issues

like bloating, cramping, or irregularity

Constant low energy

including brain fog, or burnout

Hormonal imbalances

like mood changes, cycle issues, or skin breakouts

then this guide was made

with you in mind.

Toxins in water (even in small amounts) can build up over time and disrupt the delicate systems your body depends on.

Your gut, liver, hormones, and energy systems are especially sensitive to heavy metals, chemical exposure, pathogenic microbes, and microplastic load often found in unfiltered water.

Filtering your water doesn’t just make it taste better — it lightens the load on your body, giving your gut a chance to heal, your energy a chance to improve, and your hormones a chance to rebalance.

Let's drink water that supports your health!

© Refine Health and Wellness 2025